Wellbeing

This is the category term description. The hero featured image comes from the first post.

a close up of someone's feet standing on the edge of a cliff hesitating to jump
a close up of someone's feet standing on the edge of a cliff hesitating to jump

w3 – identify the roadblocks Stopping You?

So far in this series, we’ve explored what you want, setting goals, and understanding why they matter. Now, it’s time to identify the roadblocks—what’s ...
Gavin
a performer in the spotlight looking uncomfortable

What Do We Mean by Performance Anxiety?

Ask any actor and they’re very likely to share a common nightmare. They’re standing in the wings, ready to go on, when it suddenly ...
Gavin