What to expect from your free 20-minute consultation
We’ll talk through what’s brought you here — whether that’s anxiety, stress, performance pressure, or something harder to put into words. I’ll ask a few questions to understand your situation, explain how CBH works and how it might help, and you can ask anything you want in return. There’s no script and no pressure to book anything further afterwards.
What you’ll need
Just yourself, somewhere quiet you can talk freely for 20 minutes, and an honest sense of what’s not working right now. You don’t need to have it figured out — that’s what the consultation is for.
Want to know more?
If you’ve got questions before booking, our FAQs cover the most common ones — from what a session actually involves to what CBH can and can’t help with.
Book your slot below.
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