Exploring your inner compass
Welcome to my blog—a space where I share thoughts, tools, and stories to help you navigate life’s challenges, embrace your full potential and locate your inner compass.
The Illusion of Control: how to Transform Your Audition Mindset from Anxiety to Presence
Discover how the illusion of control fuels audition anxiety. Learn to transform your audition mindset from controlling outcomes to authentic presence.
Transform Your Audition Mindset: A Hypnotherapist’s Guide for Actors
In the quiet space between preparation and performance, there’s a moment where everything can shift. Where you can choose presence over perfectionism. This is …
Imposter Syndrome in actors: 5 audition pitfalls to avoid
Imposter Syndrome in actors can be a crippling issue, often leading to self-doubt and various audition pitfalls. Your agent calls. You’ve got a casting. …
W5–What Will You Do Differently?
So here we are at the end of this journey. What will you do differently? Because if you truly want to achieve your goal, something must change. …
w4 – identify the change you need to make
So, we’ve identified a goal—one that inspires and excites us—and we’ve explored why we want to achieve it. . We’ve also examined the obstacles standing …
How can hypnotherapy help with performance anxiety?
You may remember my previous blog post about performance anxiety and how the fight, flight, or freeze responseplays a deep role in why we feel that sudden …
w3 – identify the roadblocks Stopping You?
So far in this series, we’ve explored what you want, setting goals, and understanding why they matter. Now, it’s time to identify the roadblocks—what’s …
W2: uncovering The Why of habit Change
Last time, we looked at W1: The What of change—what is it you want? Now, we’re moving on to W2: the why of habit …
W1: What Is It You Truly Want? set smart goals to help you achieve your dreams
In my previous post, I introduced W⁵: The Five Ws of Change—a structured approach to navigating personal growth and transformation. If you missed it, …
5 W’s of Change: Navigate Roadblocks, Break Habits
We all know the feeling—getting stuck in the same patterns, hoping something will be different this time. It’s like always taking the same route …
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