You may remember my previous blog post about performance anxiety and how the fight, flight, or freeze response plays a deep role in why we feel that sudden panic before speaking or performing.
Now, over on Hypnotherapy Directory, I’ve written an article exploring how hypnosis can help you break free from performance anxiety—retraining your mind to replace fear with confidence.
Why not head over and check it out?
Let me know what you think! Have you ever struggled with performance anxiety?
Gavin Duff is a Cognitive Behavioural Hypnotherapist and qualified Stress Management Coach. He holds a Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy, a Diploma in Stress Management & Resilience Building, and a Certificate in Integrative CBT, all from the UK College of Hypnosis & Hypnotherapy.
He is registered with the National Council of Integrative Psychotherapists and the International Stress Management Association, and works in accordance with relevant professional codes of ethics and practice.
