Find your inner compass
At Thought Compass, I have a range of hypnotherapy services to help you overcome challenges and embrace your full potential using personalised Cognitive Behavioural Hypnotherapy.
Whether you’re struggling with anxiety, self-doubt, or limiting beliefs, I’m here to guide you toward clarity, confidence, and lasting change.
Why Choose Hypnotherapy?
Hypnotherapy is a powerful tool for self-discovery and change. It can have a particularly powerful impact when the transformative power of hypnosis is combined with proven cognitive and behavioural techniques. It works by tapping into your subconscious mind, where habitual patterns and beliefs are stored. By gently addressing these patterns, we unlock pathways to growth that may feel unreachable in everyday life.
hypnotherapy services to Empower
Confidence and Direction
Navigate life’s challenges with clarity
and assurance
Performance Anxiety
Performance anxiety can hold you back from reaching your full potential. Whether you’re an actor preparing for auditions, a professional facing high-pressure presentations, or anyone feeling the weight of expectations, hypnosis can help. By calming your mind and reshaping your thoughts, you can step into the spotlight with confidence and perform at your best.
Social Phobia and Fear of Judgment
The fear of judgment or discomfort in social situations can feel isolating. Hypnotherapy works to reframe these fears, helping you to feel at ease in interactions and connect with others authentically. Together, we’ll uncover the roots of your anxiety and navigate a path to confidence and self-assurance.
Overcoming Limiting Beliefs
Limiting beliefs are like invisible roadblocks, stopping you from achieving what you’re truly capable of. Through hypnosis, we’ll uncover these subconscious patterns and replace them with empowering thoughts. This shift allows you to approach life with a sense of possibility, resilience, and trust in yourself.
Hypnotherapy services to Embrace Your True Self
Celebrate your authenticity and navigate
challenges with compassion.
challenges with compassion.
Overcoming Shame
Carrying shame can weigh heavily, especially when it stems from societal pressures or past experiences. Hypnosis offers a space to release these burdens, helping you reclaim your sense of worth and embrace your true self. Together, we’ll work to replace feelings of shame with pride, self-love, and a renewed confidence to live authentically.
Building Self-Confidence
Living authentically requires courage and self-belief. If you struggle with inner criticism or self-doubt, hypnotherapy can help you cultivate a stronger connection to your inner strength. You’ll find the tools to build lasting confidence, allowing you to thrive in every aspect of your life.
Navigating Identity and Belonging
Exploring your identity or finding your place within a community can feel overwhelming at times. Hypnosis provides a supportive space to clarify your feelings, release fears, and embrace who you are. Whether you’re navigating self-discovery or seeking deeper connections, hypnotherapy offers the guidance you need.
Breaking the chains of Habits and Tension
Release yourself from patterns that no longer serve you
Habit Change
Habits can often feel like they control us, but they don’t have to. Whether it’s nail-biting, procrastination, or smoking, hypnosis helps access the subconscious mind to rewire these patterns. Together, we’ll create the change you desire and build healthier, more empowering habits that support your goals.
Bruxism and Jaw Tension Relief
Stress and tension often manifest physically, particularly through teeth grinding and jaw clenching. Hypnotherapy addresses the root causes of this tension while teaching relaxation techniques that ease your mind and body. You’ll feel relief not just in your jaw, but in the sense of calm you can carry forward.
Reduce Stress and Promote Relaxation
Stress can cloud your thoughts and drain your energy. Through hypnosis, you’ll discover ways to release tension, restore calm, and develop healthier coping mechanisms. These sessions help you find balance and relaxation, empowering you to face life’s demands with a clearer mind and a calmer spirit.
Gavin’s consultation style is relaxed, caring & supportive. He is an exceptional listener who has great sensitivity and emotional intelligence.
After a personal loss this year I unconsciously shut parts of myself down and had lost confidence in the work that I care so deeply about. I was operating under a mask of “just get on with it” and “I’m okay”.
After a personal loss this year I unconsciously shut parts of myself down and had lost confidence in the work that I care so deeply about. I was operating under a mask of “just get on with it” and “I’m okay”.
Catherine, London
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