mindset & motivation
The Illusion of Control: how to Transform Your Audition Mindset from Anxiety to Presence
Discover how the illusion of control fuels audition anxiety. Learn to transform your audition mindset from controlling outcomes to authentic presence.
Transform Your Audition Mindset: A Hypnotherapist’s Guide for Actors
In the quiet space between preparation and performance, there’s a moment where everything can shift. Where you can choose presence over perfectionism. This is ...
Imposter Syndrome in actors: 5 audition pitfalls to avoid
Imposter Syndrome in actors can be a crippling issue, often leading to self-doubt and various audition pitfalls. Your agent calls. You’ve got a casting. ...
w3 – identify the roadblocks Stopping You?
So far in this series, we’ve explored what you want, setting goals, and understanding why they matter. Now, it’s time to identify the roadblocks—what’s ...
W2: uncovering The Why of habit Change
Last time, we looked at W1: The What of change—what is it you want? Now, we’re moving on to W2: the why of habit ...
5 W’s of Change: Navigate Roadblocks, Break Habits
We all know the feeling—getting stuck in the same patterns, hoping something will be different this time. It’s like always taking the same route ...
Cognitive Behavioural Hypnotherapy: Navigating the Maze from Self-Doubt to Presence
If you’ve found your way here, you could be feeling like a guest star in your own movie—saying lines that aren’t quite your own, ...
