habit change

a close up of someone's feet standing on the edge of a cliff hesitating to jump
a close up of someone's feet standing on the edge of a cliff hesitating to jump

w3 – identify the roadblocks Stopping You?

So far in this series, we’ve explored what you want, setting goals, and understanding why they matter. Now, it’s time to identify the roadblocks—what’s ...
Gavin
someone seen from behind going up some stairs to illustrate that each change we make takes up higher

W2: uncovering The Why of habit Change

Last time, we looked at W1: The What of change—what is it you want? Now, we’re moving on to W2: the why of habit ...
Gavin
A traffic jam with a sign the reads “roadblock” in the distance

5 W’s of Change: Navigate Roadblocks, Break Habits

We all know the feeling—getting stuck in the same patterns, hoping something will be different this time. It’s like always taking the same route ...
Gavin