self-improvement

A traffic jam with a sign the reads “roadblock” in the distance
A traffic jam with a sign the reads “roadblock” in the distance

5 W’s of Change: Navigate Roadblocks, Break Habits

We all know the feeling—getting stuck in the same patterns, hoping something will be different this time. It’s like always taking the same route ...
Gavin
Cognitive Behavioural Hypnotherapy: Navigating the maze from self doubt to presence

Cognitive Behavioural Hypnotherapy: Navigating the Maze from Self-Doubt to Presence

If you’ve found your way here, you could be feeling like a guest star in your own movie—saying lines that aren’t quite your own, ...
Gavin